Where Should We Send Your Guide?

Inside you'll learn how to mend your broken relationship with food, make decisions around food (eg, how to avoid a glucose spikes eating what you like, even desserts), make informed choices that promote the success of their weight loss journey and naturally demote the unhelpful foods, and break free of choices and behaviors blocking them from lasting success.

The methods inside operate like a map app that inserts itself into your mind each day and gives you directions right to more wins. The system also eliminates the burnout and avoidance patterns that creeped into your life while you were busy taking care of your family.

You'll go from riding food waves and all the work involved (eg., eating certain amounts around certain people, hiding wrappers, eating alone in your car, eating again with your family after you snacked alone) to the crashes that lead to over eating and undoing all your progress. Plus ending the constant food noise and obsessing over food and exercise.

If so, you might be a good caditate for 1:1 coaching. I recognize the behaviors you've put in place have protected you and will not rip them away from you to get results.